The Common Pregnancy Related Complaints and How to Take Care of them Naturally
It is always a kind of news that is received with so much joy-the news of being pregnant. The fact of it being a defining moment in your life is in respect to the fact that there will be a number of changes that you will start experiencing in your life in the period of time that you will be nursing the pregnancy, which is of course a period of nine months, in your emotional and physical life, all the while preparing to raise the child into adulthood. All well said, the truth is that pregnancy is actually a phase that will be filled with a lot of mixes in feelings, being both exciting and at the same time quite exhausting. This is the point in time when you will have a lot of side effects which would generally be so unpleasant while at the same time getting you a lot of elating feelings all the same. Read on and see some of the most common pregnancy related complaints and how you will be able to take care of them naturally.
One of the common conditions that you are bound to experience will be heartburn. A tummy ache is a condition that is majorly caused by the fact of acid backing up into the esophagus from the stomach and finally finding their way into the throat and therein causing you a lot of discomfort. The complaints over heartburn are actually a common experience during pregnancy and they are actually attributed to the fact of the high levels of the hormones, estrogen and progesterone, that they often have during this stage and these can actually cause some weakening of the esophageal sphincter. In most cases, the heartburn sensation gets worse as the child grows as a result of the uterus putting such pressure on the stomach. Thus it will be a lot wise for you to avoid some of the foods such as the fatty foods, chocolates, peppermint and coffee as these will be often of the effect of causing you such serious irritations to the gut and as such only worsen the situation all in all.
As a form of the natural remedies to help you deal with the pregnancy related heartburn, you will find it a lot advisable for you to take a teaspoon of apple cider vinegar in sips mixed with about eight or so ounces of water. Taking ginger tea and drinking coconut water and as well taking a snack of the high-enzyme foods like bananas, avocados and pineapple. You may as well be advised to have a visit to a doctor as the symptoms may at times be so severe and there you may be prescribed a dexilant drug which is very ideal for the repair of the esophagus.